Cultured vegetables stop cravings, help with weight loss and protect healthy microflora from antibiotics. Learn how to overcome challenges when making cultured vegetables.
DHEA is the hormone linked to anti-aging and has been found to lower depression, improve memory and boost your immunity. Use these natural methods to boost your own DHEA.
Kimchi is one of the healthiest fermented foods on the planet! Learn why and print out a delicious kimchi recipe, Body Ecology style!
Have you ever wondered why your cultured vegetables turned out bad? Your emotions may be the key to making perfect fermented foods and drinks every time.
“Could a bacterial or viral infection cause weight gain and obesity? New research has surprising findings that may shed some light on how to shed pounds.”
Trouble sleeping? High cortisol levels may be behind insomnia and other sleep troubles. Find out how to lower yours… and get the sleep you need.
Find out why hugs, massage, and holding hands can relieve stress, boost your immunity and improve your health!
Stress, weight gain, colds and flu. Does this sound like your post-holiday routine? Discover self-care routines that build health and energy.
Minerals are a fountain of youth that can give you more energy, boost your metabolism and help you live a longer, healthier life!
If you want to feel more energetic, look younger and avoid colds and the flu, then learn the 7 principles of healthy eating from Body Ecology.
Glutamine: bodybuilders use this supplement to strengthen their bodies after a tough workout. Here’s how you can benefit from glutamine too!
Raw vegetables have many health benefits and a few drawbacks. Find out which vegetables are best eaten raw and which are best cooked.
You may have leaky gut syndrome if you are tired after eating, have food allergies, migraines or chronic fatigue? Find out what to do about leaky gut syndrome.
How digestive enzymes can help if youl suffer from fatigue, gas and bloating
Has that loud gurgling in your stomach ever embarrassed you? Learn why it happens and what to watch out for.
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