If you are removing the skins and peels from your vegetables and fruits, you could be missing out on disease-fighting, anti-aging properties. Here’s your top picks for antioxidants like limonene, lycopene and resveratrol.
Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available. Here’s a recipe!
Quinoa milk using Lakanto all-natural no-calorie sweetener is a refreshing and healthy drink for any occasion.
This holiday season, you can enjoy the delicious taste of eggnog … without the casein, eggs OR sugar!
This is a healthy, delicious and versatile sauce using Body Ecology’s all-natural, no-calorie Lakanto sweetener . If you love ginger you may want to increase the amount of ginger in the recipe.
This quick, easy and delicious main dish recipe uses Body Ecology’s new all-natural, no-calorie sweetener, Lakanto. Serve this any night of the week or as part of a healthy holiday meal.
This quick, easy and delicious recipe – a recipe adhering strictly to the Body Ecology Diet — uses Body Ecology’s no-calorie, all-natural Lakanto sweetener. It serves four and makes a great dish for holidays, other special occasions or any occasion!
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
A healthy holiday recipe with quinoa or basmati rice and the no-calorie natural sweetener Lakanto.
Want to heal candida and other immune-related problems? Here are the answers to all your pressing questions on getting started, including fermented foods and drinks and easy healthy recipes!
Morning doughnut and coffee sabotaging your health? Try these 11 healthy breakfast ideas that will help you eliminate processed foods, heal candida and boost your energy every day!
Want to heal candida and other immune-related problems? Here are the answers to all your pressing questions on getting started, including fermented foods and drinks and easy healthy recipes!
Heard about the risks of soy? Find out why fermented soy in Miso soup can be your solution for anti-aging, menopause and reduced risk of prostate and breast cancer.
Kimchi is one of the healthiest fermented foods on the planet! Learn why and print out a delicious kimchi recipe, Body Ecology style!
Have you ever wondered why your cultured vegetables turned out bad? Your emotions may be the key to making perfect fermented foods and drinks every time.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
© Copyright 2025. All Rights Reserved.
