If you are struggling with heartburn in your pregnancy or otherwise, a simple and safe solution can be found in the addition of digestive enzymes and probiotics to your diet to regulate stomach acidity!
The holidays are upon us! Find out how the principles of Chinese medicine can improve your digestive system and keep you healthy all year long.
An apple a day keeps the doctor away – or does it? Learn the secrets of food combining so you can enjoy fruit without actually harming your health!
Food combining may seem complicated, but it doesn’t have to be. The simple Body Ecology secrets of proper food combining can make digestion much easier, while improving your health at the same time.
As the holiday feast time approaches, temptation is everywhere. You can indulge without overeating, and your stomach and your health will thank you.
‘Experts’ say that 90% of Americans are eating way too much salt, which puts them at serious risk for heart disease and stroke. Even more frightening is that you actually may need more salt than you consume daily. More of the right kind of salt, that is.
New studies show that nitrate-rich beetroot juice lowers blood pressure and increases exercise stamina better than nitrate pills or training methods. Studies do not speak to the candida problem that’s plaguing the population.
“Soy foods have been shown to have anti-cancer and anti-heart disease properties, however, fermented soy is the only way to go. Fermented soy products are predigested and the nutrients are quickly absorbed into your body.
With the proper tools, you can eat healthy and remain stress-free during your summer travels. Here are some quick tips on how to make fermented foods easy and convenient to take with you on the go.
If you’ve been searching for bread alternatives for making sandwiches, packing lunches or offering to guests, we’ve got some tasty and healthier solutions for you.
Living with chronic pain and inflammation? Chemicals in the food you eat may be the culprits behind these symptoms.
Deep breathing can greatly aid in your digestion and help eliminate abdominal discomfort. Use this powerful ancient Ayurvedic medicine technique to cleanse your nasal passages for superior breathing.
Studies show that strong immunity is linked to strong digestive health. Learn the one easy step you can take to stay well all year long.
Tired of IBS and other digestive problems? Here, the Body Ecology solution will teach you how to properly detoxify and add probiotics to your diet to achieve long-term digestive health.
All disease AND all health starts in your colon. If you are not feeling your best, it’s time to focus on colon cleansing. Learn important facts about home enemas, colemas and colon hydrotherapy.
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