Want to Look Younger & Better? 8 Reasons Why Probiotics are an Essential Tool
Aging gracefully with probiotics? While these healthy microflora are at work boosting immunity INSIDE, you reap the rewards by looking your best on the OUTSIDE
Baby Formula: The Key Health Risks to Baby that Every Mother & Someday-Mother-to-Be Need to Know
Are baby formulas life saving or life threatening? Find out why you should avoid using baby formulas and learn how breast milk establishes your baby’s health for a lifetime.
Miso soup: A delicious bowl of health and anti-aging potential?
Heard about the risks of soy? Find out why fermented soy in Miso soup can be your solution for anti-aging, menopause and reduced risk of prostate and breast cancer.
Why Prebiotics are Essential to Your Heart Health & Immune System
Prebiotics, food for the friendly microflora in your intestines, can reduce your risk for heart disease and boost your immunity. Find out how to get the right prebiotics in your diet.
Whey protein benefits: What type to choose (and to avoid!)
Immune-boosting whey protein concentrate is an outstanding way to get your amino acids and antioxidants. But if you choose the wrong whey protein, you may be missing out on exactly what makes it valuable for your health.
Salt: What You Don’t Know Can Harm You – and What You Should Do Instead
Did you know regular table salt has additives that could harm you? Use sea salt instead to supply your body with healthy sodium and trace minerals.
Challenges You May Encounter when Culturing Your Foods – Part 2: How to Make Your Best Batch Every Time
Cultured vegetables stop cravings, help with weight loss and protect healthy microflora from antibiotics. Learn how to overcome challenges when making cultured vegetables.
Why this Korean staple is also a wonderfood (plus a kimchi recipe)
Kimchi is one of the healthiest fermented foods on the planet! Learn why and print out a delicious kimchi recipe, Body Ecology style!
Challenges You May Encounter when Culturing Your Foods – Including the Surprising Emotional Ones
Have you ever wondered why your cultured vegetables turned out bad? Your emotions may be the key to making perfect fermented foods and drinks every time.
How the Bacteria in Your Gut Affect Your Body Weight – And How to Get the Balance Right
“Could a bacterial or viral infection cause weight gain and obesity? New research has surprising findings that may shed some light on how to shed pounds.”
Want to Sleep Better? First, Reduce Your Cortisol Levels then Follow These Six Key Tips
Trouble sleeping? High cortisol levels may be behind insomnia and other sleep troubles. Find out how to lower yours… and get the sleep you need.
The Proven Healing Power of Touch
Find out why hugs, massage, and holding hands can relieve stress, boost your immunity and improve your health!
How to De-Stress and Refocus on YOU after the Holidays
Stress, weight gain, colds and flu. Does this sound like your post-holiday routine? Discover self-care routines that build health and energy.
The Health Benefits of Specific Minerals & How to Easily Boost Your Mineral Intake Today
Minerals are a fountain of youth that can give you more energy, boost your metabolism and help you live a longer, healthier life!
Your go-to review of Body Ecology’s 7 Principles for healthy eating
If you want to feel more energetic, look younger and avoid colds and the flu, then learn the 7 principles of healthy eating from Body Ecology.
