How to Help Your Body Recover If You Drink Too Much Alcohol or are a Recovering Alcoholic
Find out how Body Ecology’s protocol for probiotic-rich fermented foods and drinks can remedy hangovers, cleanse your liver and even help recovering alcoholics.
How to Travel Healthy
While you are on vacation, you can still get your probioitcs and eat fresh food at healthy restaurants. Body Ecology shows you how!
Want to Boost Your Liver’s Health? Three Powerful Natural Foods You Need
The liver is a hardworking organ but can easily be compromised by inadequate care. Three natural foods, Wasabi powder, artichoke extract, and sarsaparilla, can all help to restore the liver’s health and vitality.
An urgent warning for anyone who’s ever taken antibiotics or antifungals
Antibiotic and antifungal drugs can save lives, but did you know they can also cause you serious harm? Find out what to do when these common drugs have devastated your gut.
The Intense Power of Non-Negotiation (or, Why a Personal Code of Ethics is Essential to Achieve Your Most Important Goals)
I challenge you to refuse to drink water for the next nine days. Or to avoid breathing for the next two hours. Or to stop thinking about anything for the next twenty-two seconds starting right now.
Body Ecology’s Guide to the Top Natural Menopause Treatments
Menopause can be a beautiful transition in a woman’s life. By following these natural menopause treatments, you’ll approach this stage of womanhood with grace and ease.
The top 20 health benefits of real butter
Do you avoid butter because you think it will make you fat, cause heart disease and cause cancer? If so, you’re actually depriving your body of at least 20 health benefits of butter!
Ashwagandha: What You Need to Know about the Powerful Anti-Stress, High Energy Plant (Also Known as Indian Ginseng)
Looking for a natural way to reduce stress, calm anxiety and improve your sex life? Ashwagandha, a natural aphrodisiac and antidepressant, can improve your health too!)
The Artificial & Natural Sweeteners Health & Safety Rankings – Which are Worst, Which are Best?
What’s the difference between natural sweeteners and artificial sweeteners? Is Splenda really good for you? Find out the BEST and WORST sweeteners for your health, including the ones that feed candida and the best NEW zero-calorie NATURAL sweetener entering the market!
Indian Ginseng: What You Need to Know about the Powerful Anti-Stress, High Energy Plant (Also Known as Ashwagandha)
Looking for a natural way to reduce stress, calm anxiety and improve your sex life? Indian Ginseng (Ashwagandha), a natural aphrodisiac and antidepressant, can improve your health too!
How to Eat Out at a Restaurant: 6 Tips to Eat Healthy, Choose Wisely and STILL Enjoy Yourself When Dining Out
Does eating out sabotage your commitment to health? No healthy restaurants? Learn how to eat out AND choose delicious, healthy meals with these 6 easy tricks!
Agave vs honey & other natural sweeteners: Which are actually good for you?
So you want to avoid sugar, but still enjoy sweets? Donna Gates answers your questions about natural sweeteners, including agave, honey and black strap molasses!
The Healthy Benefits to You of Eating Fruits and Vegetables In Season
Wondering how to get the most from fruits and vegetables? Find out why choosing organic fruits and vegetables in season can contribute to your health AND the health of our planet.
How to Use Probiotics as a Quick & Highly Effective Diarrhea Remedy
Want to quickly end your bout with diarrhea AND prevent it in the future? Probiotics from fermented foods and drinks can end your diarrhea woes.
The Top Ten Tips for Taking a Nap
Taking a nap during the middle of the day is the ideal way to boost your energy, improve your productivity, and even protect your heart. Learn more about how power naps enhance your health!
