Sleep deprivation is linked to obesity, depression and diabetes. When it comes to your health, how you wake up maybe just as important as how you sleep. Learn 5 healthy wake up tips.
We watch OUR diet, but what about the diets of the meat and poultry we eat? Reduce your risk of cancer and other disease with organic, free range, antibiotic-free meats.
Vitamin K enhances liver function, relieves menstrual cramps and may protect against osteoporosis, artery hardening and fetal brain injury. Learn how probiotics can help you get your K.
We often get great questions about The Body Ecology system of health and healing. Occasionally some are so relevant to everyone out there that we like to publish them. Here is one such question and the founder of Body Ecology Donna Gates’ answer.
What does your blood type have to do with personality, health and lifestyle? It could make a difference when it comes to weight gain, early aging, immunity and more.
If you do not have at least one bowel movement per day, you could have an unhealthy colon. Learn how fermented foods and drinks, fiber and lifestyle tips can help create colon health.
Symptoms like exhaustion, weight gain, and uncontrollable cravings are easy for doctors to miss or mistake for another health problem. One common yet underreported condition could be to blame.
For inner health and outer beauty, naturally healing lemongrass is one of our favorite tools in our wellness toolkit.
All green drinks are not created equal. Find out what makes Body Ecology’s Vitality SuperGreen a superfood that surpasses the rest.”
Find out why your body needs a range of essential fatty acids, like omega-3 and omega-6 in order to stay healthy AND happy.
Replace your pasta with fat-free, gluten-free, calorie free konjaku noodles! These low carb, fiber-rich, healthy noodles are being called a miracle!
Find out vitamin D from sunlight can help improve your mood and reduce inflammation that causes diabetes, arthritis, and cancer.
Discover one of the easiest keys to weight loss! Food combining is a well-established method to improve health, reduce bloating, and lose weight without starving.
It contains four (4) top beneficial bacteria and yeasts, and the Asian herb known for balancing female hormones, the female reproductive cycle and men’s prostate health.
Did you know that nightlights can contribute to sleep disorders? Your body needs a dark room AND plenty of sunshine to make melatonin that helps you normalize circadian rhythms and get a good night’s sleep.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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