How much fiber is too much? 2 ways your gut will tell you
If you eat too much fiber, your gut is going to send you signals right away. While fiber in the diet is essential for good health, these warning signs shouldn’t be overlooked.
If you eat too much fiber, your gut is going to send you signals right away. While fiber in the diet is essential for good health, these warning signs shouldn’t be overlooked.
This quick, easy and delicious recipe – a recipe adhering strictly to the Body Ecology Diet — uses Body Ecology’s no-calorie, all-natural Lakanto sweetener. It serves four and makes a great dish for holidays, other special occasions or any occasion!
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
Sticky proteins and tangles in your brain can lead to Alzheimer’s and death. Learn the 3 steps that can help you live a longer, healthier life.Sticky proteins and tangles in your brain can lead to Alzheimer’s and death. Learn the 3 steps that can help you live a longer, healthier life.
Smoking is more than just a bad habit; the dangers of smoking are real. Find out how to help your body heal with fermented foods and drinks, antioxidants, and adaptogens like holy basil and ashwaganda.
A healthy holiday recipe with quinoa or basmati rice and the no-calorie natural sweetener Lakanto.
Why do men face a lower life expectancy and higher risk for heart disease and other conditions? Learn how diet and exercise can start improving men’s health today!
Do you need to cleanse your body of toxins and carcinogens? Calcium glucarate from cruciferous vegetables (used in our cultured vegetables) can help you detoxify many poisons from your body and even prevent cancer.
Rosemary, the herb and not the essential oil, is good for more than just flavor! Read about this super antioxidant and well-known brain food that also helps fights candida!
High impact exercises may actually harm your body, but rebounding offers a low impact way to boost your fitness and have fun at the same time!
The Group B Streptococcus bacteria can have devastating results for your baby, but so can the treatment offered by your doctor. Learn what you can do to protect yourself and your unborn child from this frightening pathogen.
Age related macular degeneration causes blindness, especially in older Americans. Learn how these foods and omega-3 fatty acids are effective for natural macular degeneration treatment.
When do probiotic foods or fermented foods go bad?
Processed Foods can wreak havoc on your health with little nutritional benefit. Find out the options you have for a healthier, more satisfying diet.
Many gluten free products are overly processed foods that can lead to vitamin and mineral deficiencies. Discover gluten free foods that are actually good for you.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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