Superfoods are flooding the news today, from goji berries to mangosteen, from acai to MonaVie. Here’s the REAL truth about these exotic superfoods and how you make them even healthier.
Taking naps may seem like the stuff of babies, but napping can improve your ability to learn and reduce the risk of death from heart disease. Start your napping routine today.
Make 2010 YOUR year for health and youthful energy! Here are 5 New Year’s resolutions to move from processed foods to your healthiest (and most delicious) diet yet!
Recent studies show cereal is a key food for weight loss. Find out how cereal, a processed food, can harm your health and why these gluten-free grains are better!
Did you know that eating meat, butter, eggs and poultry can help you fight cancer, reduce insulin resistance and increase lean muscle mass? Find out how CLA in your food can benefit your health.
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
New research suggests that removing sugar from your diet could potentially extend your lifespan! Learn how to successfully beat candida, diabetes and other ails.
Can this mom of 4 satisfy 22 sugar addicts with a sugar-free Thanksgiving meal? From cultured vegetables to sea vegetables and probiotic-rich goodies, here’s how to craft the most satisfying meal for any occasion.
Committed to eating healthy in 2010 but need ideas? We’ll inspire you with these two gluten-free recipes that incorporate ocean vegetables and gut-friendly probiotics.
Everyone wants whiter teeth! Brighten your smile with these simple, yet effective all-natural teeth whitening tips you can do at home.
What’s more powerful and effective than New Year’s resolutions? Creating new habits that last a lifetime. Here are 5 feel good habits anyone can do with these tips.
Antioxidant-rich resveratrol can help control insulin levels for people suffering with Type 2 diabetes, especially when combined with healthy diet and exercise.
World renowned ashtanga yoga teacher, David Swenson, shares how you can rid your body (and mind) of toxins with yoga, breathing and a healthy eating plan.
New research shows a link between meditation and longevity. Take the time to meditate using these methods and you’ll experience great physical and mental benefits.
Deep breathing can greatly aid in your digestion and help eliminate abdominal discomfort. Use this powerful ancient Ayurvedic medicine technique to cleanse your nasal passages for superior breathing.
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