Three Easy Summer Salad Dressings for Weight Loss
Summer is the perfect time to embrace your weight loss goals. Your body works hard to sweat out toxins during the warmer months, and the heat naturally curbs your appetite.
Summer is the perfect time to embrace your weight loss goals. Your body works hard to sweat out toxins during the warmer months, and the heat naturally curbs your appetite.
Has the Gulf oil spill made you rethink eating fish? There are still plenty of healthy options for gaining the nutritional benefits from fish without risking contamination from the oil spill or other pollutants, like mercury.
Stay hydrated and nourished this summer by drinking lots of pure spring water and eating plenty of fermented and properly combined raw foods, probiotic foods and green smoothies. Your light summer diet will help support your body’s ability to naturally detoxify as well as create more energy within your body.
You want your hair to look great, right? But, why risk the toxic effects of chemical preservatives in hair dye? Recent studies have shown that women who used hair dye were 37% more likely to develop liver disease.
Your summer barbecue just got a whole lot tastier. These Body Ecology recipes are so delicious, your guests won’t even realize they’re eating for their health.
For decades, sunscreen has played a vital role in summertime sun enjoyment. Recently, studies have shown that sunscreen may do more harm than good, including blocking Vitamin D absorption, and even accelerating the growth of cancer.
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
“Soy foods have been shown to have anti-cancer and anti-heart disease properties, however, fermented soy is the only way to go. Fermented soy products are predigested and the nutrients are quickly absorbed into your body.
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes
With the proper tools, you can eat healthy and remain stress-free during your summer travels. Here are some quick tips on how to make fermented foods easy and convenient to take with you on the go.
Symptoms like cravings, food allergies, and adrenal fatigue are all signals that you need to help your body detoxify. An overload of toxicity is at the core of most illnesses affecting us today.
From bile production to reducing inflammation, treating skin infections and balancing gut bacteria, the Ayurvedic herb turmeric proves to be an essential tool for achieving optimum wellness.
Vitamin D deficiency is an epidemic even though the best source of vitamin D is free! If you’re pregnant or shunning the sun as a cause of skin cancer, this is a must read!
Buckwheat is one of the few ‘grains’ initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber.
Is there a cure for obesity? Research shows that it’s NOT just genetic. Learn how Body Ecology can help you get rid of dangerous visceral fat and reduce chronic inflammation.
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