Removing Stress from Your Diet Can Promote Healthy Digestion!
The gut mirrors the health of the brain, and chronic stress can cause an inflammatory response in the brain that will ultimately compromise healthy digestion!
The gut mirrors the health of the brain, and chronic stress can cause an inflammatory response in the brain that will ultimately compromise healthy digestion!
Gluten sensitive? The truth is that even the smallest amount of gluten in your diet can trigger inflammation and autoimmune responses for up to six months!
Find out the truth about the many labels on egg cartons in the supermarket to choose the most nutritious and safest eggs for your breakfast!
Stay protected during flu season this year by using Chinese herbs that boost your immune system and even stimulate digestive health!
While scientific studies have linked specific blood types with certain diseases, the truth is that you can use your blood type to make better food choices and boost the overall health of your immune system to prevent disease in the first place!
By now, you probably understand the value of buying organic food, but how truly safe are the organic products that you buy? Find out the important truth about organic foods, as well as helpful tips to purchase local, seasonal, and fresh foods for your family.
Tensegrity focuses on balancing your body weight and alignment to reduce tension, which protects the health of your spinal cord. You can learn a simple Taoist standing exercise to practice daily to rediscover your tensegrity and even improve digestion!
The labels on your average protein supplements can be misleading. Learn how to choose the best ones for your needs. And find out how fermented Spirulina will change your life by dramatically improving your nutrient absorption!
So many people believe that they have a genetic predisposition toward disease and weight gain when that is far from the truth. Recent research reveals that your actions, thoughts, and even diet can influence your genetics!
Your immune system is sensitive and easily compromised. Now, it is more important than ever to focus on proper nutrition to prevent Candida overgrowth.
A recent study has revealed the impressive findings that B vitamins can halve the rate of brain shrinkage in the elderly, giving us new insight into the power that B vitamins have on our mental health. By increasing our B vitamin doses with probiotics, we can strengthen our bodies and minds!
If you feel overloaded by holiday indulgences, it may be time to cleanse! Fortunately, this can be done easily and naturally based on the Chinese principle of eating according to the weather.
Are you one of the many people that takes breathing for granted? You can learn simple Taoist breathing exercises to practice each day to restore your body to radiant health!
If you take antidepressants, they may be causing a serious side effect that you are not aware of. Fortunately, the solution can be found in relying upon the Principles of the Body Ecology Diet to balance your inner ecosystem and greatly improve your digestive health.
Your personal space mirrors the health and strength of your inner self, and vice versa. As the New Year begins, you can use the principles of Feng Shui to clear your space, both inside and out, for a fresh start.
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