Kefir Grains and Your Health
Kefir grains are used to make fermented foods and beverages to populate your gut with friendly bacteria, improve digestion, and give your body the nutrients it needs every day!
Kefir grains are used to make fermented foods and beverages to populate your gut with friendly bacteria, improve digestion, and give your body the nutrients it needs every day!
Sick of struggling with acne? Four simple steps will help prevent chronic inflammation and bring your skin back to health to naturally resist acne!
Do you eat your meals quickly so you can get back to what you were doing? The way we eat is every bit as important as what we eat.
Can you feel the synergy? Four simple emotional health tips can restore emotional balance and promote healthy digestion at the same time.
Learning to conquer stress is the key to healthy digestion, a strong immune system, and getting the nutrients you need to have energy all day long.
There are about 100 million people in the U.S. who deal with digestive disorders. That’s more than one in three for whom issues like bloating, constipation and diarrhea are everyday realities.
Cruciferous vegetables contain powerful sulfur compounds to fight cancer, and they become even more potent when they’re fermented!
To help slow the aging process and protect your brain from Alzheimer’s disease and neurodegeneration, learn how to eliminate sources of inflammation from your body!
Eating more protein during pregnancy is important, but choosing the right kind of protein can support healthy digestion, boost your immune system, and provide vital nutrients to your baby!
The long held belief that your genes control your destiny is erroneous. They do not. YOU DO!
The latest science shows that beneficial bacteria in fermented foods not only promote healthy digestion, but they can affect your brain — influencing the way you think and feel.
Good digestion is the key to your health! You can use traditional Chinese medicine through acupressure to relieve a number of common digestive issues.
Did you know you are technically more microbiota (bacteria and yeast) than you are human cells?
Yes, you can heal a leaky gut and protect your body from systemic inflammation by eating fermented foods with every meal!
Scientists are still looking for safer alternatives to nuclear power. In the meanwhile, you can protect yourself from harmful radioactive materials with Japanese seaweed for natural detoxification!
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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