If you can’t seem to kick your soda addiction, you’re certainly not alone. Drinking non-diet and diet soft drinks over the long term can leave you vulnerable to countless health issues, including weight gain and depression.
Natural essential oils have a long list of scientifically proven health benefits. Some essential oils can even break through the protective biofilm surrounding Candida and inhibit the growth of this opportunistic yeast.
Chop wood and carry water. According to meditation masters and seasoned yogis, the path to greater awareness is unadorned and practical.
Do you need a flu shot this year? Unfortunately, research indicates that flu vaccines only protect against a mere 10% of circulating flu viruses. Strengthening your immune system is the only true way to fight harmful bacteria, viruses, and infections.
The flu vaccination is given to healthy people and can cause a long list of side effects, ranging from mild to severe. Before considering a flu shot this year, do your homework to determine if the benefits of vaccination outweigh the risks.
If you have suffered through dark moments in life, you may have found that the road through those experiences may coincide with leaps in personal growth.
Feeling stressed? Stress may be a fact of life, but excess stress can slow down digestion to cause harmful inflammation in the gut.
Have you ever wondered why your life is one way, when you dream of another? Have you ever worried that your mistakes in the past may carry into the future?
If you want to get somewhere in life or if you would like a certain outcome or goal, the way to get what you desire is through persistent repetition.
Imagine yourself listening to a friend as she tells you about the stories and drama that fill her life. You want to be a good friend, so you pay particular attention to what she is saying and to her feelings.
Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.
With the New Year just around the corner, I have been thinking a lot about desire. Why do so many desires go unanswered?
Fermenting was once used to preserve food, and it also provides the body with a healthy dose of friendly bacteria to improve digestive health and boost immunity. When fermenting at home, it’s important to avoid wild starter cultures that could compromise gut integrity.
The holidays don’t have to be stressful from start to finish. Learn 5 handy tips that you can use this season to fight stress, boost immunity, and keep your digestion on track!
Sometimes, as much as we want a serious change, we sabotage ourselves because on a subconscious level we may not think that we deserve to lose the weight, conquer an illness, or feel complete joy in each and every moment.
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