Candida is an opportunistic yeast that easily adapts to its environment. Triggers like an imbalanced immune system, stress, bacterial overgrowth in the gut, and a high-sugar diet can support Candida overgrowth and lead to a leaky gut before you know it.
Does your gut have the probiotic power it needs to prevent and manage allergies? Good bacteria in the digestive tract can work with the immune system to calm systemic inflammation that may trigger allergy symptoms.
In the great debate between yogurt and kefir, who will win? Find out more about the differences between yogurt and kefir, as well as the drawbacks of store-bought cultured dairy products.
Have you ever used food to dampen stress? Or to escape a difficult emotion? I would love to hear your thoughts!
If your inner ecosystem is out of whack, it can lead to bacterial overgrowth, inflammation, and a full-blown stress response. Healing the gut will not only support healthy digestion, but it can help to boost energy levels.
The good news is that chronic heartburn no longer has to be a pesky fact of life. But the answer lies beyond antacid medications that can often lead to dependency and related health issues.
Our relationship with others — for better or worse — defines us. The relationships that we maintain with others can lift us to our most gratifying moments in life. And these same relationships can also humiliate us, bringing us face to face with what we fear most.
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.
For IBS sufferers, unpleasant symptoms like gas, bloating, diarrhea, and constipation may seem never-ending. Addressing the root cause of irritable bowel syndrome can provide healing from within.
Physical discomfort can motivate us to dig deeper into the details of life – at best, it can push onto a path of greater self-awareness.
If your inner ecology is out of balance, it could lead to Candida overgrowth and nutritional deficiencies. Both of these issues can contribute to non-stop sugar cravings that are nearly impossible to control with willpower alone.
When Candida overgrowth triggers gluten sensitivity, watch out! While a gluten-free diet can provide some relief, it is only part of the solution in restoring your inner ecology.
At some point in life, we are all confronted with the feeling of being alone. Alone in our struggles and alone in our discoveries.
An imbalanced inner ecosystem can spell disaster. If you suffer from acne, mood disorders, or chronic constipation, it may be directly related to your digestive health.
Although common, it isn’t normal to always struggle with a bloated belly. There are 5 specific reasons you may feel uncomfortable and experience cramping and gas after each meal.
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