Enhance Your Digestion of 4 Common Foods
How well do you digest seeds, beans, nuts, and grains? Simple prep techniques can help you ease digestive problems and enjoy your favorite foods.
How well do you digest seeds, beans, nuts, and grains? Simple prep techniques can help you ease digestive problems and enjoy your favorite foods.
Even if you don’t have celiac disease, gluten sensitivity may be an issue worth addressing. Enjoying an ancient grain like millet can provide a naturally gluten-free alternative to wheat in the diet.
Amaranth is considered a grain-like seed that is chock full of protein. Discover the many health benefits of this super seed, along with 2 easy recipes to try at home today!
If you’re a follower of the Paleo Diet, this is an article you’ll want to read. The Paleo Diet focuses on high-quality proteins and fats but may neglect plant foods that benefit your inner ecosystem.
The Perfection Monster may seem orderly, pure, and beautiful. But, don’t be fooled! Or you may wind up learning a thing or two from the Perfection Monster.
How much vitamin D do you really need to protect your bones and boost your immune health? Find more about vitamin D deficiency and toxicity, along with 3 simple ways to get the vitamin D your body craves.
Most of us don’t want to face the facts about how much sugar may be in our favorite foods. Body Ecology busts 3 common myths about sugar and how it impacts obesity, cravings, and tooth decay!
I’ve seen a lot of news lately about the rise of autoimmune diseases. All of these disorders have one thing in common: The immune system.
Summer is upon us! Find out why it pays to eat with the seasons, enjoying natural and fresh fruits and vegetables at their peak.
Run-of-the-mill digestive issues like constipation, diarrhea, and gas could be the sign of an imbalanced inner ecosystem. Cutting 5 foods out of your diet can improve digestive health to get your inner ecology back on track.
Did you know that your menstrual cycle – or moon cycle – offers you a unique opportunity to cleanse?
Recurrent UTIs could be the sign of an underlying problem. While doctors are quick to prescribe antibiotics as treatment, antibiotic therapy may only lead to re-infection.
Eczema can occur in up to 20% of children, appearing as young as infancy. Finding relief from this skin disorder starts by exploring the relationship between the skin and the gut.
One of the best ways to express self-love is to give yourself exactly what you need to SHINE—from the inside out!
Probiotics and microflora living in the gut can directly impact your health and risk for disease. Find out what it takes to revitalize your inner ecosystem in a few simple steps!
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