Add these fiber-rich/butyrate foods to your diet to fight inflammation
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Healthy breasts have irregularities, but fibrous breast tissue is a greater concern. There are three important steps you can take to correct an imbalance and improve breast health.
If you look around you, you will notice that your environment is in constant motion. Look at your own body, feel your breath, and you will notice that your body is also in constant motion.
Addiction therapy involves much more than targeting brain chemicals. Researchers believe that supporting immune health and calming inflammation in the brain could reduce the risk of dependence.
A fever is the body’s way of fighting off bacteria, viruses, and yeast. Learn the best way to “feed a fever” and get through flu season in one piece.
One active ingredient in antimicrobial products is easily absorbed into the skin. Once absorbed by the body, it can interfere with hormones, affect male fertility, and increase the risk of breast cancer.
Grape skin, found in red wine, contains a known allergen. A simple glass of red wine can trigger a headache, contribute to high blood pressure, and irritate the gut.
The chaos. The beauty. The calm. The emotional storm. The physical heartache… The turmoil. The loss. The anger. The love — with everything you got. The sorrow. The commitment — again.
Your skin doesn’t have to act your age. Learn more about dietary triggers for acne, eczema, and wrinkles to keep your skin strong and youthful.
Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.
As it turns out, a lot of small aches, pains, and skin disorders can be traced back to diet. That’s not all. Depression and anxiety are also closely linked with gut health and the food that you eat.
Don’t let flu season and holiday stress get the best of you this year. Find out the truth about antibiotic resistance and 4 key ways to boost your immune system—naturally.
‘Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations.
Oh, the Perfection Monster! You’ve met, right? If you haven’t, consider yourself lucky. The Perfection Monster may seem orderly, pure, and beautiful. But, don’t be fooled!
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