Good Morning Greens Smoothie Recipe [Video]
Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.
Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.
Most people are looking for an easy to digest protein powder, but that still doesn’t answer the big question. How much protein are you really digesting?
It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free.
A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it’s not too good to be true.
Bet you’ve never had a fermented beets recipe like this before. We’ve added in ginger and orange to make this gut-friendly recipe zesty yet sweet.
You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.
The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care?
This is the kind of healthy mayonnaise recipe that you have to taste to believe.
Invigorating Ujido Matcha Green Tea has ancient roots in Zen Buddhism. But unlike ordinary green tea, matcha has unmatched nutritional and health benefits.
Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.
We’ve selected a few examples from the hundreds of studies
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms
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