[VIDEO RECIPE] How to make coconut kefir the easy way
Great discoveries often stem from a touch of serendipity and
Great discoveries often stem from a touch of serendipity and
For a refreshing tonic that has so many beneficial qualities
When your gut bacteria are out of whack, this can
When you think of mental health issues, you may think
Did you know that we have to eat significantly more
Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.
Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it’s just done and then taken immediately off the heat before you eat it.
Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors — and your unique body.
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
What happens when you take pea protein while intermittent fasting? We’re talking potential disease prevention, weight loss, muscle gain, and more.
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
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