It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
Ever wonder how some people can down an espresso right before bed and sleep like a baby, while others have...
Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
