Eczema: Is Gut Health to Blame?
Itchy, red, flaky eczema can start as early as childhood, often before the age of 5. Eczema may be directly connected to what you eat — and especially the health of the gut.
Itchy, red, flaky eczema can start as early as childhood, often before the age of 5. Eczema may be directly connected to what you eat — and especially the health of the gut.
What does a mother’s inner ecosystem have to do with her unborn baby? You can influence your baby’s health and immunity by consuming beneficial bacteria during pregnancy.
You’ve always been told to eat your veggies, but research now confirms that a compound found in cruciferous vegetables could support cancer recovery. Fermented cruciferous vegetables are easy to enjoy at home and can enhance the body’s ability to heal and cleanse.
Don’t let flu season get the best of your family this year! 3 simple steps can help to strengthen your immune system and ward off seasonal influenza.
For someone struggling with compromised immunity, digestive health issues, or chronic allergies, fermented foods may be the answer you’ve been looking for. Fermented foods are critical for the millions of children that suffer from food allergies.
Constant ear infections, colds, and fevers in a child can be alarming and difficult to deal with. If you feel like your child is sick more often than not, it may be time to reinforce their immune system.
How much vitamin D do you really need to protect your bones and boost your immune health? Find more about vitamin D deficiency and toxicity, along with 3 simple ways to get the vitamin D your body craves.
I’ve seen a lot of news lately about the rise of autoimmune diseases. All of these disorders have one thing in common: The immune system.
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.
The digestive system is complex. Not only does it process food into nutrients that we can use, but it does so much more!
Do you need a flu shot this year? Unfortunately, research indicates that flu vaccines only protect against a mere 10% of circulating flu viruses. Strengthening your immune system is the only true way to fight harmful bacteria, viruses, and infections.
The flu vaccination is given to healthy people and can cause a long list of side effects, ranging from mild to severe. Before considering a flu shot this year, do your homework to determine if the benefits of vaccination outweigh the risks.
Feeling stressed? Stress may be a fact of life, but excess stress can slow down digestion to cause harmful inflammation in the gut.
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