Boost Your Immune System with Cultured Foods
Did you know that up to 80% of your immune system is in the gut? The most effective way to improve digestive and immune health is by eating cultured foods.
Did you know that up to 80% of your immune system is in the gut? The most effective way to improve digestive and immune health is by eating cultured foods.
Fresh herbs are delicious and can also ward off infection. Four antiviral herbs can help to boost your immunity and support your inner ecosystem this flu season.
Don’t get taken out by flu season this year. Support adrenal health to directly reduce your risk of viral infection.
Making one simple change to your diet could help you to lose weight and balance blood sugar to reduce the risk of type 2 diabetes. Find how to boost powerful fat-burning hormones today!
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
A fever is the body’s way of fighting off bacteria, viruses, and yeast. Learn the best way to “feed a fever” and get through flu season in one piece.
Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.
Don’t let flu season and holiday stress get the best of you this year. Find out the truth about antibiotic resistance and 4 key ways to boost your immune system—naturally.
‘Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations.
What is the reality of multiple chemical sensitivity? Research confirms that close to 31% of Americans are sensitive to a fragranced product; 11% of Americans experience chemical hypersensitivity caused by products like pesticides, perfume, and paint.
Itchy, red, flaky eczema can start as early as childhood, often before the age of 5. Eczema may be directly connected to what you eat — and especially the health of the gut.
You won’t even miss gluten with this tasty grain-like seed. Body Ecology-friendly buckwheat is rich in vital minerals like iron, zinc, and selenium.
As a woman goes through menopause, hormones shift and healthy microbes living on vaginal tissue dwindle. Probiotic therapy is one natural treatment option to restore the vaginal ecosystem after menopause with zero side effects.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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