3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.
Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
Taking an extra vitamin D supplement won’t help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Barbequed foods (and fried foods too) are high in heterocyclicamines (HCA) —highly carcinogenic chemicals that are formed in animal products during cooking. You can actually reduce the formation of dangerous cancer causing HCA during cooking via two ways.
Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods.
Is it true that you should stop eating fermented foods if you want to fight Candida? Find out if fermented foods should be avoided, or if they can help to control Candida overgrowth.
Learn how to make a quick and easy Body Ecology travel kit to dress up healthy food on vacation. Or, pack your own handy travel snacks with six Body Ecology favorites, plus a bonus recipe!
The CDC has compiled a list of the top 10 Powerhouse Fruits and Vegetables strongly associated with a reduced risk of chronic disease. Fermentation can jumpstart these powerhouse veggies to revitalize your health.
If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.
If you suffer from painful, uncomfortable bloating day after day, it’s time to take a closer look at your gut. Find out five practical ways to address chronic bloating.
What does the health of your skin have to do with the health of your digestive system? This is a must-read for rosacea sufferers in desperate need of help.
A vitamin C deficiency can wreak havoc on your health. You may be surprised to learn that sauerkraut is a top source of immune-boosting vitamin C, teeming with beneficial bacteria.
Chronic fatigue syndrome is a frustrating condition that is difficult to diagnose. If you suffer from unexplained fatigue and other related symptoms, one underlying health concern could be to blame.
Classic signs of histamine intolerance to food include gas, diarrhea, heartburn, acid reflux, low blood pressure, eczema, acne, asthma, headaches, and more. Find out four ways to rebuild histamine tolerance by restoring digestive health.
Do you have low stomach acid? Stomach acid that is weak or too alkaline can trigger Candida overgrowth, poor digestion, heartburn, and infection.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
© Copyright 2025. All Rights Reserved.
