Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.
Is it true that you have to give up fermented foods if you have small intestinal bacterial overgrowth, or SIBO? Here’s what you need to know about fermented foods and your small intestine.
If you struggle with small intestinal bacterial overgrowth, or SIBO, can you still enjoy fermented foods? Try two insider tips to curb SIBO before you eliminate fermented foods.
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire.
There’s one reason you just can’t lose those last 5 pounds. Weight loss comes naturally when you heal your gut.
When you began eating more cultured vegetables, did you lose weight?
Supporting your digestive health to prevent overeating could leave you pounds lighter come New Year’s Day.
If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
There’s no question that kombucha is popular, but is it actually good for your health?
It’s almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
If you can’t kick your sugar habit, there’s a reason why. Sugar is more addictive than cocaine. Knowing the five signs of sugar addiction could help you reclaim your health.
The benefits of L. plantarum are many. And only one Lactobacillus probiotic can produce the natural folate your body needs to repair DNA.
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