The flu vaccination is given to healthy people and can cause a long list of side effects, ranging from mild to severe. Before considering a flu shot this year, do your homework to determine if the benefits of vaccination outweigh the risks.
If you have suffered through dark moments in life, you may have found that the road through those experiences may coincide with leaps in personal growth.
Feeling stressed? Stress may be a fact of life, but excess stress can slow down digestion to cause harmful inflammation in the gut.
Have you ever wondered why your life is one way, when you dream of another? Have you ever worried that your mistakes in the past may carry into the future?
Imagine yourself listening to a friend as she tells you about the stories and drama that fill her life. You want to be a good friend, so you pay particular attention to what she is saying and to her feelings.
Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.
Fermenting was once used to preserve food, and it also provides the body with a healthy dose of friendly bacteria to improve digestive health and boost immunity. When fermenting at home, it’s important to avoid wild starter cultures that could compromise gut integrity.
The holidays don’t have to be stressful from start to finish. Learn 5 handy tips that you can use this season to fight stress, boost immunity, and keep your digestion on track!
Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
Kombucha tea is a popular health drink that countless people enjoy as a fizzy alternative to sugary soda. Although it’s fermented, many people with Candida overgrowth and gut disorders can’t tolerate kombucha because it contains unregulated wild ferments.
While eating may be synonymous with the holidays, overeating is a decision that could cost you in heartburn, gas, and bloating. Learn 3 helpful tips that you can use to enjoy your holiday feast to the fullest without wreaking havoc on your digestive tract.
While food may seem like a very minor detail for those walking a spiritual path, food can be a very powerful messenger to the body.
Most doctors recommend a high-fiber diet that is low in saturated fat to manage diabetes. But recent research says otherwise, suggesting that eliminating one common protein could make a world of difference in improving diabetes.
Before your pediatrician writes another prescription for your child, this is an article you will want to read. Certain medications can damage the fragile inner ecosystem in the gut, causing serious digestive damage during childhood.
Did you know that the average person eats over 100 pounds more sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine.
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