Top 3 Ways to Get More Vitamin D
How much vitamin D do you really need to protect your bones and boost your immune health? Find more about vitamin D deficiency and toxicity, along with 3 simple ways to get the vitamin D your body craves.
How much vitamin D do you really need to protect your bones and boost your immune health? Find more about vitamin D deficiency and toxicity, along with 3 simple ways to get the vitamin D your body craves.
Most of us don’t want to face the facts about how much sugar may be in our favorite foods. Body Ecology busts 3 common myths about sugar and how it impacts obesity, cravings, and tooth decay!
Recurrent UTIs could be the sign of an underlying problem. While doctors are quick to prescribe antibiotics as treatment, antibiotic therapy may only lead to re-infection.
Eczema can occur in up to 20% of children, appearing as young as infancy. Finding relief from this skin disorder starts by exploring the relationship between the skin and the gut.
Probiotics and microflora living in the gut can directly impact your health and risk for disease. Find out what it takes to revitalize your inner ecosystem in a few simple steps!
Autoimmunity is the result of an imbalanced immune system. Leaky gut could open the door to autoimmune disease, including celiac disease, type 1 diabetes, and rheumatoid arthritis.
One powerful bacteria strain can protect your gut and boost your immune system at the same time. These bacteria are highly sensitive to their environment and can’t thrive in a traditional fermentation process.
You can improve your digestion easily and efficiently with the power of fermented foods. This forgotten food group has been a staple of healthy human diets for centuries, far before processed yogurts were introduced to the market.
Could the answer to your health problem be as simple as eating fermented foods every day? Find out more about the “best-kept secret” of superfoods that can support digestion and alleviate a number of related health issues.
A healthy gut is the first line of defense against harmful bacteria, parasites, and pollutants from the outside world. When the gut becomes leaky and inflamed, it can compromise liver function and make efficient detoxification nearly impossible.
If you’re gearing up for a spring or summer detox, read this first. Controlling Candida overgrowth is critical to support the body’s natural ability to cleanse and detoxify. .
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
Could acne, eczema, headaches, brain fog, and joint pain all be related to an enzyme deficiency? Find out 2 signs of enzyme deficiency that could be negatively affecting your digestion and overall health.
Candida is an opportunistic yeast that easily adapts to its environment. Triggers like an imbalanced immune system, stress, bacterial overgrowth in the gut, and a high-sugar diet can support Candida overgrowth and lead to a leaky gut before you know it.
Does your gut have the probiotic power it needs to prevent and manage allergies? Good bacteria in the digestive tract can work with the immune system to calm systemic inflammation that may trigger allergy symptoms.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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