If you want to make your New Year’s resolution last past January this year, it takes direction. Learn how to create a New Year’s resolution with a plan that will last well into the year!
The holidays are upon us, and that means sugar, sugar, and more sugar. Find out the best way to beat the holiday overload this year and make healthy choices!
Boosting your gut health with beneficial bacteria will not only improve digestion, but it can improve your mood and even alleviate mood disorders like chronic depression.
Three simple steps can boost the health of your immune system and stop the common cold in its tracks. Find out how to enjoy your holidays to the fullest without letting a cold or flu dampen your spirit.
Are trendy juice bars really all they’re cracked up to be? Find out how to make smart choices when ordering a smoothie or juice from a juice bar.
For most of us, Thanksgiving and indulgence go hand-in-hand. But is it possible to enjoy the holiday without the overeating that causes bloating, gas, and indigestion?
Food intolerance can be caused by an enzyme deficiency or an immune reaction. It can lead to a wide range of health issues like skin rashes, respiratory problems, digestive issues, and even anxiety and depression.
Chinese medicine focuses on digestive health as the foundation to total wellness. Learn how to improve your digestive health to balance your essence, energy, and spirit today.
You can use four simple steps to naturally eliminate gas and bloating. It starts with preventing harmful bacterial overgrowth in the small intestine.
Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It’s also packed full of healthy fats, proteins, vitamins, and minerals.
Taking antacids won’t help to relieve heartburn! In fact, they can often make the problem worse and contribute to bacterial overgrowth in the small intestine.
As a parent, you can be a healthy role model to educate your child about nutritious foods. Use our helpful tips to create a Body Ecology lunchbox to boost your child’s immune system and improve their digestive health!
Non-alcoholic fatty liver disease affects more than 30 million adults in the US and is most often associated with obesity, insulin resistance, and metabolic syndrome.
Symptoms of poor digestion like gas, bloating, and heartburn could be caused by an overgrowth of bacteria in the small intestine, resulting in chronic digestive issues.
You can remedy chronic inflammation naturally to reduce your risk of premature aging and diseases like type II diabetes, heart disease, chronic fatigue syndrome, and even obesity!
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