Zesty Quinoa Cilantro Salad with Lemon and Garlic
This clean, vibrant salad is everything we love in a summer side—light, lemony, and full of fresh herbs. But what makes this quinoa cilantro salad different is the method: a smart cooking technique that makes quinoa fluffier and easier on your gut. Instead of following typical package directions, we cook quinoa just like pasta—boiled in […]
Why Some People Can’t Handle ‘Healthy’ Grains
You’re doing everything the nutrition experts recommend. Choosing whole wheat over white bread, brown rice over refined, steel-cut oats over the instant options. So, why do you still feel bloated after meals? And why does that “healthy” grain bowl leave you reaching for a nap by 2 PM? The answer might surprise you. What We […]
Delicious Dairy-Free Red Potato Salad with Homemade Mayo
A classic side dish made simpler, fresher, and easier on digestion. Potato salad is nostalgic, easy to make, and totally satisfying. But the traditional version? Heavy on processed oils and hard on digestion. This version keeps the comfort and skips the crash. We start with red potatoes, which contain resistant starch that helps feed beneficial […]
Can Probiotics Help With Bloating? Here’s the Whole Story
It’s happened to the best of us: one minute you’re a delicious meal, then suddenly you’re bloated and wishing you’d worn stretchy pants. Even more frustrating? You’re taking probiotics, but the bloating still won’t budge. According to research published in Clinical Gastroenterology and Hepatology, nearly 1 in 7 Americans experience bloating after eating — and […]
DECADENT YET GUT-FRIENDLY SUGAR-FREE CHOCOLATE CAKE
In this context, decadence means elevating your meals to pure enjoyment. It is where meals are crafted with care and wary of what your body needs. Prioritizing gut health means creating meals you love that harmoniously works with your body while improving your mood. With this Sugar-Free Chocolate Cake recipe, you can treat yourself to […]
