The 8 Most Important Things You Can Do to Keep Your Bones Strong and Healthy
Did you know there’s more to keeping your bones healthy than calcium and magnesium? Here are the best steps to naturally boost your bone density, prevent and treat osteoporosis.
What Non-Alcoholic Fatty Liver Disease Is (NAFLD) and Why EVERYONE Needs to Know How to Prevent It
Is YOUR liver clogged? Non-alcoholic fatty liver disease (NAFLD) is becoming more common, even if you are not obese. Low-glycemic carbohydrates and these 3 tips can help repair your liver.
Body Ecology’s Quinoa Milk
Quinoa milk using Lakanto all-natural no-calorie sweetener is a refreshing and healthy drink for any occasion.
Body Ecology’s Quinoa Casein-Free Egg-Free Eggnog
This holiday season, you can enjoy the delicious taste of eggnog … without the casein, eggs OR sugar!
Stevia About to Explode Onto the Market (and They Used to Fight Us About It!)
Stevia, once banned by the FDA, is now being embraced by food and drink companies like Coca-Cola. Find out why the market acceptance of stevia benefits you!
Health benefits of ginger: From anti-nausea to blood pressure and beyond
The benefits of ginger are amazing! Learn more about how ginger root eases motion sickness, serves as an osteoarthritis treatment and may even kill cancer cells.
Gingery Cranberry Sauce with Zero-Calorie Lakanto
This is a healthy, delicious and versatile sauce using Body Ecology’s all-natural, no-calorie Lakanto sweetener . If you love ginger you may want to increase the amount of ginger in the recipe.
Dijon Mustard Chicken Recipe
This quick, easy and delicious main dish recipe uses Body Ecology’s new all-natural, no-calorie sweetener, Lakanto. Serve this any night of the week or as part of a healthy holiday meal.
How much fiber is too much? 2 ways your gut will tell you
If you eat too much fiber, your gut is going to send you signals right away. While fiber in the diet is essential for good health, these warning signs shouldn’t be overlooked.
Dijon Roasted Brussels Sprouts
This quick, easy and delicious recipe – a recipe adhering strictly to the Body Ecology Diet — uses Body Ecology’s no-calorie, all-natural Lakanto sweetener. It serves four and makes a great dish for holidays, other special occasions or any occasion!
Body Ecology’s Holiday Recipes with No-Calorie Lakanto Monkfruit Sweetener
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
If You Want to Live Longer You Need to Know How to Manage “Tangles and Plaques”
Sticky proteins and tangles in your brain can lead to Alzheimer’s and death. Learn the 3 steps that can help you live a longer, healthier life.Sticky proteins and tangles in your brain can lead to Alzheimer’s and death. Learn the 3 steps that can help you live a longer, healthier life.
How to Most Effectively Help Your Body Heal if You’re a Former (or Current) Smoker
Smoking is more than just a bad habit; the dangers of smoking are real. Find out how to help your body heal with fermented foods and drinks, antioxidants, and adaptogens like holy basil and ashwaganda.
Quinoa or Basmati Rice Holiday Pudding
A healthy holiday recipe with quinoa or basmati rice and the no-calorie natural sweetener Lakanto.
Why Do Women “Take Control of Their Health” Far More Than Men? Some Interesting Statistics, Insights and Suggestions
Why do men face a lower life expectancy and higher risk for heart disease and other conditions? Learn how diet and exercise can start improving men’s health today!
