If You Have Kids, Learn How Vicki Hartzog’s Daughter Has Made the Body Ecology Diet Her Own
Want to get your whole family to eat healthy? Concerned they’ll shun quinoa, fermented foods and drinks and lots of veggies? Find out how this family makes eating healthy work for them.
How Probiotics Can Help You Prevent and Fight Allergies According to New Research
Allergies to pollen and food cause a range of distressing skin, digestive and respiratory difficulties. But new research shows the anti-allergenic effect of probiotics can be your best natural remedy!
“FROM THE TONIC BAR” Lulu Brud, Love Sick Diaries Actress & Body Ecology Diet Success Story
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
Lakanto Q&A: Some KEY Questions about the New All-Natural Zero-Calorie Sweetener Answered
What zero-calorie sugar substitute looks like sugar, tastes like sugar, bakes like sugar AND does NOT feed candida? All your questions answered about the new natural sweetener, Lakanto!
Does a Low-Carb Diet Work Against the Health Benefits of Probiotics?
Low-carb diets are popular for weight loss, but do they REALLY work? Find out why they may be harming your intestinal health and putting you at a greater risk for cancer.
The Four Healthiest Vegetable and Fruit Peels (and One Great Recipe!)
If you are removing the skins and peels from your vegetables and fruits, you could be missing out on disease-fighting, anti-aging properties. Here’s your top picks for antioxidants like limonene, lycopene and resveratrol.
Dr. Michael Shea on “Deep Healing for the Embryo, Infant and Adult”
Do you long to slow down and finally release unwanted patterns? Learn how Biodynamic Cranial Sacral Therapy heals trauma and stress naturally by harmonizing your "fluid body" and creating overall balance.
How to Avoid the “Winter Blues”: The Body Ecology 8-Step Guide
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
The 9 Healthiest Winter Vegetables
Winter is here, and it’s time to feast on winter vegetables like kale, Brussels sprouts and cabbage. Packed with phytochemicals and vitamins, here are the best winter vegetables for your health.
GERD in Children and in Adults, Part One: The Symptoms and the TRUE Causes
Acid reflux and painful heartburn are symptoms of GERD, gastroesophageal reflux disease, a serious condition that can be treated naturally. Learn more about the symptoms and the true causes of GERD.
If You Have Certain Food Cravings, It May Be Due to the Bacteria In Your Gut
Sugar cravings… we’ve all got ’em, but new research shows certain strains of bacteria may be linked to cravings. Fermented foods and drinks, like kimchi, can help end cravings (and weight gain) for good!
7 Resolutions to Commit to Greater Emotional Health
Do your New Year’s resolutions include improving your emotional health and wellbeing? Here are 7 resolutions that will help you release negative emotions, stop complaining and end the cycle of chronic stress.
9 Resolutions to Commit to the Most Beneficial Exercising
Is fitness one of your New Year’s resolutions? These 9 key tips can help you create healthy exercise habits. You’ll even get tips on flexibility exercises and walking your way to great health!
10 Resolutions to Commit to Better Sleep
A good night’s sleep is crucial to good health, but fatigued adrenals, processed foods and low melatonin may keep you from getting your zzz’s. Follow our 10 New Year’s resolutions to sleep better.
Body Ecology’s Yummy Baked Acorn Squash
Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available. Here’s a recipe!
