Why Diet Coke Plus, Vitamin Water, and Other Popular “Vitamin Enriched” Beverages are a (Dangerous) Scam
Diet Coke Plus and Vitamin Water are unhealthy products that are the result of a scheme by soft drink corporations to preserve their profits. Here’s what you need to know…
Think Zinc! How to Ensure You are Getting Enough of This Essential Mineral
Processed foods can compromise your intestinal health and result in a zinc deficiency, unless you follow these important steps to improve your intake and absorption of zinc!
Why are These Refreshing Smoothies Ideal for Your Health and Energy (and Superior to Juicing)? Part 2: The Fruit Smoothies
Fabulous fruit smoothies are a quick, delicious breakfast, but make sure you follow this formula for all your fruit smoothie recipes to get the best nutrition without feeding candida.
How to Increase Serotonin Naturally: Part II of “How Happiness Heals Your Brain”
Everyone wants to be happy. This guide by Donna Gates shows you how to naturally boost your mood, serotonin production AND health in 10 easy steps.
The brief history of Stevia: the healthiest sugar alternative
Full of mystery and intrigue, stevia is emerging triumphantly after a so called, “checkered past”. Find out why this medicinal herb (that does not raise blood sugar) is an ideal sugar substitute.
Migraines and Other Headaches: How to Prevent and Overcome Them
If you experience headaches or migraines, underlying causes like hormone imbalances and adrenal fatigue may be at play. Here’s your natural solution for healing headaches and migraines.
You Asked, We Answer: Why is the Omega-3 in Fish Oil Different and Superior to the Omega-3 in Flax?
Flaxseed oil and fish oil are both recommended choices for obtaining essential fatty acids, but if you really want the health benefits of omega 3, then find out why fish oil is a must and may be better for you than flaxseed oil.
How the Plant Fiber Inulin Boosts Beneficial Bacteria in the Colon
Inulin is an important type of fiber, and a super prebiotic that can boost your health and immunity. Find out why, and where to get it!
Kombucha: What It Is and Its Health Benefits … and Health Drawbacks
Is kombucha REALLY good for your digestive health? Here’s what you need to know about fermented foods and drinks BEFORE you reach for another bottle of kombucha.
Even MORE Good News Revealed about Health Benefits of Almonds
Organic, raw almonds are one of nature’s perfect foods. This new research gives you one more reason to eat almonds if you want to get the most from your probiotics.
How to Prevent and Heal Heart Disease & Other Diseases (and Boost Your Mood!) With Laughter
It’s no joke…laughter is the best medicine for heart disease, anxiety, your immune system and more. Learn why YOU should laugh every day.
The 6 Benefits of Monounsaturated Fats (MUFAs)
Monounsaturated fats improve heart health, help you lose belly fat and keep your cholesterol down. Learn how to incorporate these good fats into your diet for amazing health!
After 10+ Years with Ulcerative Colitis, What Transformed this Woman’s Health?
Here’s one woman’s real life account of how Body Ecology helped her heal after 10 years ofulcerative colitis, yeast infections, hypoglycemia and fatigue.
The Body Ecology Guide to Frequency & Timing on 4 Healthy Habits
Healthy habits can set you up for a lifetime of good health. Learn how and how often to add detoxification, probiotics, a colon cleanse and more for maximum returns!
Why veggie smoothies are great for your health (and superior to juicing)
Juicing has health benefits, but it can also feed candida. Instead, learn the benefits of vegetable smoothies and don’t miss our energizing smoothie recipe!
