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4 Natural Ways to Curb Your Appetite

Did you know that some foods actually increase your appetite and cravings? Here are the foods to eat and avoid to balance your appetite and heal your body.

How to Take Care of Your Physical AND Emotional Health This Fall

In Chinese medicine, fall is a “yang” season, which has these qualities: bright, upward, active, hot, expansive and strong. It is a time of rapid change in weather AND in our lives. With the fast-changing weather, we experience more than a change in seasons this month…we experience a time of new beginnings.