Seven Powerful Ways to Get Your Kids to Eat Healthy
How do you get your kids to eat healthy? Here are 7 powerful tips from creative Body Ecology parents with tricks for everything from vegetables to fermented foods and drinks.
Interview with Olympic Champion Catherine Garceau: On Overcoming Candida and Depression and Achieving Better Health with The Body Ecology Diet
Olympic champion Catherine Garceau shares her healing journey from candida, an eating disorder and depression to recovering her health. Find out her important insights about Body Ecology, raw foods, fermented foods and drinks and nature.
Who You Are, Who You Are Not: A New Meditation for Challenging Times
For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the paralyzed, the angry, the lost, the human, I created and offer this meditation.
Studies Show Tea’s Important Detoxification Properties
Did you know that green tea and black tea have benefits beyond lowered cholesterol and reduced damage from heavy smoking? Find out how polyphenols in tea boost detoxification.
The Kaizen Method: How to Use this Japanese Philosophy to Achieve Your Most Challenging Goals
How many of your big goals, big dreams, and big projects have still not been achieved? It’s time to pull them out, because using the kaizen method you can, and you will.
The Wheat-Free, Gluten-Free, Amazingly Healthy Breads that Come with Body Ecology’s TOP Recommendation
Everyone loves bread, but wheat and commercially produced breads are bad for your health! Find out why, and read below about the bread that comes with our TOP recommendation for taste, quality and healthiness!
Pharmaceuticals Found in Fish: How to Avoid This Latest Health Hazard
Studies found that there are pharmaceutical drugs, like antidepressants, in freshwater fish. Here’s Body Ecology’s guide to choosing the best fish and reducing your exposure to toxins.
How to Rebound Your Way to Health, Fitness AND Detoxification (and What to Beware Of)
If you sit at a computer all day or find it hard to exercise, here’s why rebounding the Bellicon way can make exercise, joint health and detoxification fun and easy.
Eight Reasons Your Brain May Not Be Functioning Like It Used To (And How to Improve Your Brain Health)
Forgetting things? You can banish memory loss, detoxify your body and improve your brain health by avoiding these 8 memory-inhibitors.
Could Your Food Improve Your Love Life?
If you are experiencing low libido, certain foods may be the problem. Here are some secrets that will naturally increase libido and spice up your love life!
Could the Direction You Sleep In Improve Your Health and Well-Being?
Having trouble sleeping? While science agrees that sleep, particularly REM sleep has benefits, discover how sleep POSITIONS may also affect your health.
The Sweetener Diabetics & Other Health Conscious People Most Want to Avoid
New studies show fructose can cause obesity, type 2 diabetes and high cholesterol. Here’s what you need to know about fructose, artificial sweeteners and healthy natural sugar alternatives.
Your Seven-Step Guide to Better Digestion
Are you one of 70 million Americans suffering from poor digestive health? Here is our simplest step-by-step guide ever for a healthy digestive tract and detoxification.
Never Feel Deprived Again: Sugar-Free Cinnamon Apples Recipe
The next time you feel a sugar craving coming on, feed your gut with fermented foods first and then indulge your sweet tooth with a comforting dessert made from a satisfying natural sugar alternative.
The Top 5 Sources of Toxins You Need to Know About (And What You Can Do to Protect Your Health)
Toxins lurk in everything from processed foods to drinking water and personal care products. Learn the top 5 sources of toxins and some easy steps you can take to reduce your toxic exposure.
