How This Busy Mom of 4 Boys Makes Holiday Meals Easy and Fun for the Whole Family
Can this mom of 4 satisfy 22 sugar addicts with a sugar-free Thanksgiving meal? From cultured vegetables to sea vegetables and probiotic-rich goodies, here’s how to craft the most satisfying meal for any occasion.
Fast, Healthy Meal Ideas To Get You On-Track in the New Year
Committed to eating healthy in 2010 but need ideas? We’ll inspire you with these two gluten-free recipes that incorporate ocean vegetables and gut-friendly probiotics.
3 Surprisingly Effective Natural Tips To Whiten Your Teeth
Everyone wants whiter teeth! Brighten your smile with these simple, yet effective all-natural teeth whitening tips you can do at home.
5 Feel Good Habits to Cultivate in the New Year
What’s more powerful and effective than New Year’s resolutions? Creating new habits that last a lifetime. Here are 5 feel good habits anyone can do with these tips.
Could Resveratrol Provide New Hope for Diabetes?
Antioxidant-rich resveratrol can help control insulin levels for people suffering with Type 2 diabetes, especially when combined with healthy diet and exercise.
Want to Detoxify? Yoga Leader David Swenson Shares Why Diet and Yoga Are Key
World renowned ashtanga yoga teacher, David Swenson, shares how you can rid your body (and mind) of toxins with yoga, breathing and a healthy eating plan.
Study Shows Meditation May Slow Aging: Here’s How
New research shows a link between meditation and longevity. Take the time to meditate using these methods and you’ll experience great physical and mental benefits.
How the Simple Act of Breathing Can Help Your Digestion
Deep breathing can greatly aid in your digestion and help eliminate abdominal discomfort. Use this powerful ancient Ayurvedic medicine technique to cleanse your nasal passages for superior breathing.
1 in 7 People Have Diagnosed Thyroid Disease, Even More Go Undiagnosed
Did you that many people with thyroid disease go undiagnosed? Learn the causes and natural solutions for low thyroid, weight gain, low energy and low libido.
3 Secrets for Putting the “Happy” Back into Your Holidays
Not so happy during the holiday season? You’re not alone, but with these three simple secrets, you can shift your expectations and experience true happiness this year.
Can Green Tea Reduce Anxiety and Stress?
Research may explain how green tea relieves stress — drinking green tea throughout your day can improve your mood and your overall health.
More Go Green Tips For the Holiday Season
Household waste increases 25% during the holiday season. In part 2 of our go green for the holidays seriex, we’ll tell you how simple alterations can make your holiday celebrations greener and healthier for you and the planet!
5 Tips to Go Green This Holiday Season
As you check your list of holiday gifts, here’s something to consider: give a gift to the planet and go green this holiday season.
The Importance of Detoxification for Health & Happiness: An Interview with Seane Corn
Live from her Detox Flow® Yoga workshop, internationally celebrated yoga teacher, Seane Corn, tells us why detoxification is key for health and happiness.
13 Easy Ways to Stay Fit and Healthy This Holiday Season (Even if You’re Too Busy)
Experiencing holiday stress, weight gain and anxiety? Get off the “holiday rush” treadmill with some easy tips to detoxify your mind and body this holiday season.
