Your Adrenal Glands: Your Best Flu Defense & How to Nourish Them
Adrenal fatigue could be putting you at risk for contracting the flu. Learn how to prevent inflammation, heal your adrenals and give your body the minerals it needs for better immunity.
Why Everyone Needs to Understand “Sugar Hangover,” Including the Physical and Emotional Symptoms
Fuzzy mind, fatigue, headache, depression? You may be eating too much sugar. Here’s what you need to know about balancing blood sugar AND satisfying your sweet tooth.
Is Your Gut Making You Sick? 5 Simple Steps To Gain Energy and Lose Weight
Could weak digestive health be behind the symptoms you are experiencing? Your gut health is connected to the entire wellbeing of your body. Feel better with these 5 simple steps.
Real Answers For Lasting Weight Loss Starting Now
Are you ready for lasting weight loss but disillusioned by promises of the weight loss industry? Your subconscious mind may hold the key to healthy eating and lifestyle changes you’ve always wanted to make.
How microbes are used to clean up toxic waste – Detoxifying YOU
Science uses microflora (probiotics) to clean the environment. Cleanse your body and detoxify your liver with healthy microflora, like those in fermented food and drinks. Here’s how!
The Most Common Sources of Toxins Trapped in Your Body and the Most Efficient Way to Eliminate Them
Toxins from processed foods and the environment can get trapped in your body and cause candida, cancer, and other diseases. Here’s the top 12 ways to eliminate toxins and feel better!
This Low-Oxalate Solution Could Reduce Your Chronic Pain
Living with chronic pain and inflammation? Chemicals in the food you eat may be the culprits behind these symptoms.
Doing Raw Right…Body Ecology RAW! An Interview with CBE and Living Foods Consultant: Jennifer Boddie
The raw foods diet has many benefits AND some pitfalls. Here’s how you can get the benefits of raw foods for great health and an amazing energy boost!
Mangosteen to Maca Part 1: The Body Ecology Guide to 5 Exotic Fruits, Berries & Roots
Superfoods are flooding the news today, from goji berries to mangosteen, from acai to MonaVie. Here’s the REAL truth about these exotic superfoods and how you make them even healthier.
How Taking Naps Can Improve Your Learning
Taking naps may seem like the stuff of babies, but napping can improve your ability to learn and reduce the risk of death from heart disease. Start your napping routine today.
5 Resolutions to Commit to a Healthier Diet
Make 2010 YOUR year for health and youthful energy! Here are 5 New Year’s resolutions to move from processed foods to your healthiest (and most delicious) diet yet!
The Four Major Health Risks of Conventional Cereal Grains & The Four Healthy Weight-Optimizing Grains to Choose Instead
Recent studies show cereal is a key food for weight loss. Find out how cereal, a processed food, can harm your health and why these gluten-free grains are better!
The Powerful Anti-Carcinogen Known as “CLA” & Your Best Sources of this Healthy Fat
Did you know that eating meat, butter, eggs and poultry can help you fight cancer, reduce insulin resistance and increase lean muscle mass? Find out how CLA in your food can benefit your health.
How to Reduce Your Exposure to Toxins – A Body Ecology “Go Green” Guide
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
This One Change Could Improve Your Lifespan By 20%
New research suggests that removing sugar from your diet could potentially extend your lifespan! Learn how to successfully beat candida, diabetes and other ails.
